HYROX is the ultimate showcase of functional fitness, putting all that work you do in the gym, at home or outdoors to the test. Each race starts with a 1km run, followed by 1 functional movement, which repeats x8 times.
HYROX is the first fitness race that challenges both endurance and strength in an huge indoor arena. Whether you are a seasoned athlete or just starting out your fitness journey, there is a HYROX race right for you.
HYROX is inspired by the seven basic movements the human body can perform: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. All 8 functional movements plus running have been carefully selected to challenge all human facets without requiring complicated technical training or skills. This is what makes HYROX as a race accessible and safe for everybody.
Over 98% of our participants complete the race. There are no time caps and no qualification requirements, so everyone is welcome to run and race at their own pace with the continuous support of friends, family and fellow participants. HYROX will cheer you to the finish and welcome you in style to the #HYSOCIETY.
Facts and Figures
★ The average race time is 1 hour and 32 minutes
★ The official World Record in the Pro Division is 55:09 and 53:24 minutes respectively for Men and Women.
★ 44% of participants are female
★ The oldest Hyrox finisher is 72 years old and still going strong!
★ What is your excuse not to race?
Each season culminates with the World Championships where the athletes with the fastest times from each division in each city qualify to go head-to-head in the season grand finale. Further regional championships are held in Europe and North where the ELITE 15 athletes compete for prize money and age groupers can claim the status of European and North American Champions