HYROX was designed to create a goal and a purpose in your training. Whether you are an avid runner, a competitive Crossfit athlete, simply enjoy going to the gym or train at home, fitness racing will help your performance and all round health.
HYROX has carefully selected 8 natural movement exercises in combination with running that will work every part of the body and various energy systems. Although HYROX races are always comprised of these same exercises, the HYROX training methodology will introduce various bodyweight and equipment exercises that will prepare you for your HYROX race and will ensure a varied, dynamic and safe training routine.
Hyrox will also provide you with Workouts of the Week, so follow this page (Workout of the Week) and our social channels (#HYROXWORLD) for the latest workouts and challenges
Hyrox Gym Tour
If you want to get a taste of Hyrox, why not join us at one of our many Hyrox Gym Tour events and perform the Physical Fitness Test (P’F”T), that will give you a good understanding of your Hyrox Level and what to train for.