Physical Fitness Test (P’F”T)

Test your Hyrox Level

Test your Hyrox Level

The HYROX Physical Fitness Test (P’F”T) has been specifically designed to give you the perfect introduction to HYROX and measure your HYROX fitness level.

The PFT Workout

  • 1000m Run (outdoor or treadmill at 2% incline)
  • 50 Burpee Broad Jumps (90 cm)
  • 100 Stationary Lunges (Fully Extended)
  • 1000m Row
  • 30 Push Up (Hand Release)
  • 100 Wallballs (6kg male / 4 kg female)

My Performance

The HYROX PFT provides you with a great indication for your HYROX fitness level and for which division you should sign up to.

  • 15 – 25 minutes – HYROX PRO
  • 25 – 35 minutes – HYROX Open
  • 30 – 40 minutes – HYROX Doubles
  • 35 – 45 minutes – HYROX Relay

Please note that there is no time cap nor qualifications needed for HYROX, so feel free to sign up to whatever division you feel comfortable with and we will support you to the finish line!

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